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Don't Believe Everything You Feel!
WELCOME! First things first!
What you'll learn in this course
Introduction
Course contents
Week 1: What Are Emotions: The Thinking-Feeling Connection
Week 2: Stinkin' Thinkin': You Are Not Your Thoughts
Week 3: Core Beliefs: The Battle Within
Week 4: Owning Your Feelings: Distress Intolerance & Emotion Regulation
Week 4B: Facing Your Feelings: Dealing With What You Feel
Week 5: All The Feels: Stress & Anxiety
Week 6: All The Feels: Sadness, Depression, & Grief
Week 6B: All The Feels: Anger & Rage
Module 7: Emotional Health: How YOU doin'
Module 8: Emotional Self-Care & Compassion: Being your best self
Week 4: Owning Your Feelings: Distress Intolerance & Emotion Regulation
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