WELCOME! First things first!
Course contents
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Week 1: What Are Emotions: The Thinking-Feeling Connection
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Week 2: Stinkin' Thinkin': You Are Not Your Thoughts
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Week 3: Core Beliefs: The Battle Within
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Week 4: Owning Your Feelings: Distress Intolerance & Emotion Regulation
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Week 4B: Facing Your Feelings: Dealing With What You Feel
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Week 5: All The Feels: Stress & Anxiety
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Week 6: All The Feels: Sadness, Depression, & Grief
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Week 6B: All The Feels: Anger & Rage
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Module 7: Emotional Health: How YOU doin'
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Module 8: Emotional Self-Care & Compassion: Being your best self
